AT HOME MEDITATION COACHING


IT’S NEVER BEEN THIS EASY to get started!

ZENosphere’s “at home coaching” is your opportunity to have your very own DIY meditation coach come to your home and guide YOU or your small group through the best ways to learn and use our VERY EXCLUSIVE DIY PROGRAM to attain and maintain your INNER-CORE of PEACEFULNESS. Presently EXCLUSIVELY available to residents of the Greater Montreal Area. HERE’S WHAT’S INCLUDED…

Our meditation program was developed from scratch almost four years ago by Life Wellness Coach Ludovic Desanlis from ZENosphere retreats, using 100% of his personal experience navigating the tumultuous waters of the pandemic. Through trial and error and a dedicated belief that what he was doing could help others like him, the DIY program was born.

A carefully crafted and adaptive meditation program, short and highly effective in bringing one’s mind into a core of inner peacefulness using ancient and modern techniques — and all of it doable under 15 minutes per session on your own time.

HOW DOES IT ALL GET STARTED? You can schedule a ONE on ONE session (a surcharge may apply) OR bring together a small group of 5 (maximum 10) of your closest friends and/or neighbors that all share your desire to get their inner-core to a calmer, more peaceful place. The first session will likely last about 2 hours as it requires an informal micro-class discussing the DIY process, what’s expected and answering your questions. This will be followed with your practical DIY session (the recording of the session is not permitted, for copyright reasons).

DURING THE INTRODUCTORY FIRST SESSION, the selection (or the review if you already have chosen your spot) of a recommended “stress free” meditative ZEN zone will be assessed and you will be shown the most conducive way to set it up (hundreds of options available, see below for a few styles, from a small corner of a room to a dedicated room) in preparation of your solo sessions.

EACH SESSION THEREAFTER… Once you’ve experienced your first session, see its value and choose to continue, additional sessions last between 60 and 90 minutes each and focus on running a DIY session introducing extra highly effective components to the meditative platform (ZEN garden, CHAKRA tree, tiger’s eye bracelet, etc.) and conducting a little “debriefing” to answer your questions.

 

WHO can use this?

ZENosphere meditation retreats has chosen to offer this local HIGHLY SPECIALIZED PROGRAM, also referred to as DIY, for those individuals looking to get introduced to meditation AT HOME at a very special introductory cost and as a great way to get initiated to the benefits of finding, raising and maintaining a level of inner-core peace that can result in an ENHANCED LOVE FOR LIFE.

Experience in the comfort of your own home, the assisted guided teachings of short, effective and safe meditative techniques that use a combination of ancient and modern techniques to align your CHAKRAS, calm your rushing thoughts and integrate an increased level of peacefulness you can enjoy throughout the day.

IMMEDIATE BENFITS MAY INCLUDE:

  1. Improved breathing
  2. Increased ability to control stress
  3. Higher enjoyment of each living moment by regulating information flow
  4. Developed sense of surrounding perception
  5. Enhanced sleep quality

To name just a few, MEDITATION in all of its forms can allow the practitioner to better handle daily life, friends and family, as well as individual “ghosts and goblins” in the subconscious. BEGIN YOUR JOURNEY TODAY.

How quickly can I get started?

You can get started with your first “at home session” in as little as a week depending on our schedule. Feel free to look over this FAQ section which covers the most asked questions. When you are ready, email us info@zenosphere.ca SUBJECT HEADER: at home meditation and arrange to discuss your particular needs with Ludovic since he will be the one assisting you in your home meditation set-up and conduct the sessions at your home.

What days and times are available?

You can get started with your first “at home session” in as little as a week depending on our schedule. All days and times listed below are likely availabilities but subject to change and NOT confirmed until your 50% deposit is processed (mandatory for first time users) and receive our confirmation company email. When you or your small group is ready, email us info@zenosphere.ca SUBJECT HEADER: at home meditation and discuss your particular needs with the office. YOU CAN ALSO CALL OUR OFFICE AT (514) 538 1343. Your Life Wellness Coach is here to help. Please submit your preferred times*

*subject to change at company’s discretion.

DAY of the weekAM or PM (in/out within listed times)Comments / Details
SundayAM and PM (various times throughout)every other week
MondayAM and PM (various times throughout)weekly
TuesdayAM and PM (various times throughout)weekly
WednesdayAM and PM (various times throughout)weekly
ThursdayAM and PM (various times throughout)weekly
FridayAM and PM (various times throughout)every other week
SaturdayAM and PM (various times throughout)every other week

NOTE: Surcharge will apply on stat and special provincial and federal holidays

I live in an apartment, can i use the service?

ABSOLUTELY, we have designed this particular meditation module to be suited to all types of homes. Generally speaking, small group sessions, for you and your close friends, can be done in your living room, spare room, or basically any room large enough to comfortably sit everyone and where dark curtains or shades are available.

For your solo sessions, the amount of space required can be as little as 5X5 feet. As you will see from some of the pictures, in your typical house or apartment, we recommend setting your meditation zone in a corner of the bedroom. Larger homes with a spare room allow for more options to be included such as an extended ZEN garden, more floor structures including plants, etc…

What are the different price packages available?

Please note that for, new users, on any program chosen, a 50% deposit MUST be paid prior to the session taking place. Our SPECIAL INTRODUCTORY SESSION PRICE IS: $89 plus taxes* per person (regular price $178/pp)

APPLICABLE NOW: SUMMER/FALL SPECIAL: $89/person + 13% taxes

Those choosing to buy one of our two Multi-Session Packages (6 or 12) at a time can use them at their leisure within one year of being issued, as per the invoice date. Those Multi-Session Packages both include ONE-on-ONE advanced progress reviews conducted every 4 months until all your sessions have been used. If interested, please contact us to discuss these options.

SOLO one time sessions are available for the regular price of $178 + service/transport fee and not available for our discount program. 

MULTI-SESSION PACKAGES

A one-time purchase of 6 sessions for the special introductory offer of: $450 (each session price is $75) A $618.00 REBATE. This option can be purchased using VISA / Master Card / PAYPAL, certified cheque or cash.

A one-time purchase of 12 sessions for the special introductory offer of: $840.00 (regular priced at $2,136.00) A $1,296.00 REBATE. This option can be purchased using VISA / Master Card / PAYPAL, certified cheque or cash.

BONUS GIFT ON YOUR PURCHASE OF 6 or 12 MULTI-SESSION PACKAGE

Receive your very own DIY “at home meditation” and travel kit. Complete with all the elements required to conduct your standard SOLO session including our exclusive Powerful Statements Booklet, incense box, burner, tealight candles, and more (a $79.95 retail value) INCLUDED with your very first booking. LIMITED TIME OFFER.

AVAILABLE FOR PURCHASE at the regular price on any one time session, upon request.

 

BASIC RESTRICTIONS and GUIDELINES: Please note that at present, E-transfers are NOT accepted and that a rejected payment will result in a $50 administration fee. * Be advised that stated prices are for the island of Montreal only. For “off the island” including North and South shore, a travel fee equal to ~$20 will be added to all sessions.

Is this program ONE-on-ONE or a SMALL GROUP?

SOLO* and SMALL GROUPS of up to 10 are available, whichever preferred option you choose. You save the most money with small groups and through our multiple session program. We suggest you gather close interested friends and/or neighbors and plan this in the same way you’d plan a “tupperware gathering” or jewelry/make-up or cooking event with one common denominator in mind… a keen interest in INNER-CORE PEACE through meditation.

*regular price applies unless multi-pack session plan is purchased.

If a small group is the direction you choose to go, once you’ve put it together and have a couple of dates in mind (using the suggested availabilities listed, let us know by email info@zenosphere.ca SUBJECT HEADER: home meditation session or by phone by calling our TOLL FREE # 1-888-927-3593 and we will take care of setting up your meditation session for you and your friends.

What is needed to conduct a session?

There is more than one way to run a DIY “at home” meditation session (most of which you get to experience at any of our retreats). For the purpose of simplicity while keeping effectiveness at the highest level, the method we use requires the following:

Here’s what YOU must prepare for:

  • A room large enough to accommodate your small group comfortably (properly ventilated with room for 6 people minimum sitting with their small table).
  • For a more effective meditation session and because of the tools that are used during the session (tablet, sound vibrational frequencies, tealight candles, etc.), a darker area is preferred to bright sunlight. A darker surrounding also makes it easier to bring your mind into that “connectivity state”  for most people.
  • A comfortable place to sit (cushion, yoga mat, pillows) is required for all participating guests (not provided for at home sessions).
  • WiFi must be available to allow the playing of our “I-Cloud” stored vibrational frequencies library.
  • QUIET surroundings (no agitated children or barking dogs), if possible 🙂

Here’s what the Life Wellness Coach will bring:

  • iPad with an external speaker.
  • Individual portable tables for up to 10 guests.
  • Incense cones and burners, candles and Small Powerful Statements “SPS” informational sheet.
  • Complimentary ZENosphere pen and pad for each member of your group to take notes for future reference during the informal class.

 

 

Can YOGA be added?

YES, we do offer a meditation/yoga “at home session” under the following guidelines:

Quick overview of what to expect:

  • There will be two specialists coming to the host home being used (one for meditation, one for yoga)
  • The booking MUST be made for both of our specialists to be there at the same time
  • Please plan your booking at least 4 weeks in advance to ensure availability
  • The total time needed to conduct BOTH sessions is ~2 hours
  • The total fee per person STARTS at $345/session
  • Fee will vary based on your location

Reservations for THIS specific “at home service” MUST be made over the telephone.

Please call: 1-888-927-3593 OR locally 514 538 4777 (please leave a detailed message in English or en Français)

 

 

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